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by adopting these practices—planning with purpose, savoring the beauty of the present, and approaching gift-giving with thoughtfulness—you’re not just navigating the holiday chaos, you’re painting it with strokes of joy and meaning

Whether it’s spending quality time, helping out around the house, or giving her a heartfelt gift, these small gestures can go a long way in showing your appreciation for all that she did for you. Each gesture is unique and meaningful in its own way, so it’s important to find something that expresses your feelings accurately and genuinely.

Regardless if you belong to the stay-at-home or out-of-town club, there are so many ways to make your Holy Week meaningful and inspiring and with some careful planning, you can make the most of this season. In this blog, we’ll be discussing several ideas for commemorating the Holy Week at home or on the go.

It’s no secret that a good night’s sleep is essential for feeling your best, but when you’re on vacation, getting enough shut-eye can be tricky. Between adjusting to a new time zone and all the excitement of being in a new place, it’s easy to let your bedtime routine fall by the wayside. Luckily, there are some simple ways to help you get the sleep you need while you’re away from home.

Aromatherapy is a great way to help you meet your sleep goals in 2023. It can help reduce stress, improve quality of sleep, and even improve overall health. With essential oils, you can create a calming atmosphere that enhances relaxation and encourages peaceful slumber.

Too often, we see rest as something that we do after a long period of productivity (sometimes to the point of burn out) as if it’s a reward we give ourselves instead of a requirement for us to live better, more meaningful and more productive lives.

In this article, let’s look at five reasons why you should make sleep part of your New Year’s resolution for a better you in 2023.

Underneath the shiny objects, what is it really that makes Christmas a special part of our lives and how might we make it truly meaningful?

We are fascinated with how some essential oil constituents can interact with the neurons in our brain so we took an essential oil kinetics masterclass and here’s what we learned.

For everything is created to have its proper time and place in our lives and that includes finding rest and doing it well.

Be confident in choosing what’s right for you. Here are 7 sneaky myths I learned about the essential oil industry as I made my way to becoming a certified aromatherapist.