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Chasing Rainy Day Blues Away with Aromatherapy: Embrace the Rain, Embrace Life

Chasing Rainy Day Blues Away with Aromatherapy: Embrace the Rain, Embrace Life

We’ve all experienced how the weather can impact our mood and emotions. Rainy days, in particular, have a unique way of affecting our spirits. The gray skies and cold temperatures can leave us feeling under the weather both physically and emotionally. Studies have shown that the weather can influence our mood, and rainy days, in particular, tend to bring a sense of gloom and loneliness. But fear not, as we have some simple and effective aromatherapy recipes that can help chase away those rainy day blues. With the power of essential oils, we can uplift our spirits, combat colds, and boost productivity, all while celebrating the beauty that rain brings to our lives.

But first, let’s take a moment to understand how weather affects our emotional well-being and productivity. Research has shown that rainy and gloomy weather can lead to a dip in mood and an increase in feelings of loneliness. The lack of sunshine can disrupt our body’s natural circadian rhythms, leading to feelings of fatigue and lethargy. Additionally, the lower levels of natural light can impact the production of serotonin, the “feel-good” neurotransmitter, further contributing to feelings of sadness.

In terms of productivity, rainy days may make us feel sluggish and unmotivated. It’s challenging to stay focused when all we want to do is cozy up under a blanket with a hot drink. However, embracing the therapeutic properties of essential oils can provide the boost we need to face the day with a smile, even when the skies are gray. Below are some of our recommended recipes. Feel free to try which one you think will support you best.

1. Aromatherapy Blend for Beating the Common Cold:

When you feel the first signs of a cold coming on during a rainy day, it’s essential to give your immune system some extra support. This aromatherapy blend can help clear your airways, alleviate congestion, and provide comfort during this time.



– 8 drops Eucalyptus essential oil

– 4 drops Peppermint essential oil

– 2 drops Tea Tree essential oil

– 1 Hale Stick (blank aromatherapy inhaler)


Using a clean and empty aromatherapy inhaler, add the specified number of drops of each essential oil to the cotton wick inside then assemble the inhaler. When you need comfort during a rainy day, simply open the inhaler and take slow, deep breaths. Allow the calming and soothing aroma to help ease congestion and promote a sense of comfort. Note though that this blend is not recommended for children below 5YO due to the presence of menthol from peppermint and 1,8 cineole in eucalyptus essential oil.

2. Uplifting Aromatherapy Blend for Emotional Support:

On those gloomy, rainy days when you’re feeling emotionally down or lonely, this uplifting blend can help brighten your mood and provide emotional support.



– 8 drops Bergamot essential oil

– 4 drops Geranium essential oil

– 2 drops Clary Sage essential oil


In a clean aromatherapy inhaler, add the indicated number of drops of each essential oil to the cotton wick then assemble the inhaler. Whenever you feel emotionally down or in need of a mood boost due to gloomy weather, open the inhaler and inhale deeply. Let the uplifting aroma surround you, providing emotional support and a renewed sense of positivity.

3. Aromatherapy Blend for a Rainy Day Energy Boost:

When you need an extra push to stay productive and focused on a rainy day, this invigorating blend can provide the energy boost you seek.



– 6 drops Lemon essential oil

– 4 drops Rosemary essential oil

– 4 drops Peppermint essential oil


Add the specified number of drops of each essential oil to a clean aromatherapy inhaler with a cotton wick then assemble the inhaler. Whenever you require an energy boost to stay productive on rainy days, uncap the inhaler and take in a few deep breaths. Let the invigorating aroma help sharpen your focus and enhance your productivity.

Lastly, while aromatherapy is a fantastic tool to enhance our emotional well-being and productivity, it’s essential to remember that our perspective ultimately plays a significant role in how we experience the world around us. Rainy days may bring with them a sense of melancholy, but they also have the power to nourish and rejuvenate the earth, paving the way for new growth and life.

As you indulge in these delightful aromatherapy blends, take a moment to appreciate the beauty of the rain and the many positive aspects it brings to our lives. Embrace the opportunity to slow down, find comfort in self-care, and reconnect with yourself and with God. Remember, it may be raining now, but it is the same rain that brings life to tomorrow.

By incorporating these aromatherapy recipes into your rainy day routine, you’ll find that essential oils can be powerful allies in helping you chase away the rainy day blues and nurture your overall health and emotional well-being. So, the next time you feel the raindrops falling, grab your favorite essential oils and let their uplifting and healing properties bring joy and positivity into your day. Embrace the rain, embrace life!


Hi, I’m Des and I’m an entrepreneur, certified aromatherapist and Christian cognitive behavioral therapy practitioner. After leaving behind a 10-year career in the corporate world, I took my certification in aromatherapy and started Aurae Natura. My hope goes beyond providing you reliable and credible information about aromatherapy and therapeutic-quality essential oils but to serve you meaningful content that will also nourish you mentally, emotionally and  spiritually.

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