Supporting Your Loved Ones Emotionally: Aromatherapy Blends for Mental Wellness
In the Philippines, mental health has become an increasingly concerning issue. Chances are, we all know someone, a friend or a family member, who may be struggling with difficult emotions such as anxiety, grief, loneliness, depression, or other mental health issues. While we may not always be physically present to lend a helping hand, we can still show our love and support by providing them with a little extra care and comfort through the power of essential oils and aromatherapy blends. These blends can be a source of solace and strength, even when we are away, offering a nurturing touch to their emotional well-being.
1. Aromatherapy Massage Oil Blend: Touching Hearts and Minds
When someone we care about is going through emotional challenges, a simple gesture like a massage can work wonders in promoting relaxation and easing their burden. Physical touch has been shown to stimulate the release of happy hormones, such as oxytocin and endorphins, which can help reduce stress and anxiety.
Ingredients:
– 4 drops Lavender essential oil
– 1 drops Ylang-Ylang essential oil
– 1 drops Frankincense essential oil
– 10 ml of carrier oil (e.g., coconut oil or sweet almond oil)
Instructions:
Combine the essential oils with the carrier oil in a dark glass bottle. Gently shake to blend. When your loved one needs a moment of calm, offer them a comforting massage using this blend. Focus on their shoulders, neck, and back, as these are areas where tension often accumulates. The soothing aroma of lavender, ylang-ylang, and frankincense will help create a sense of tranquility and emotional balance.
2. Relaxing Foot Bath Blend: Easing Tiredness and Emotional Stress:
After a long and challenging day, a relaxing foot bath can be a simple yet effective way to soothe tiredness and provide emotional relief. This blend can help ease tension and promote a sense of calm and rejuvenation.
Ingredients:
– 3 drops Lavender essential oil
– 2 drops Sweet Orange essential oil
– 2 drops Frankincense essential oil
– 1 tablespoon carrier oil (such as jojoba or coconut for a less greasy feel)
– 1 tablespoon Epsom salts
– Warm water
Instructions:
Combine the essential oils and carrier oil together first then add in the Epsom salt to the mix. Then fill a basin or foot spa with warm water. Add the mixture you created to the water and gently swirl to disperse them. Encourage your loved one to soak their feet for 15-20 minutes. The calming aroma of lavender, sweet orange, and frankincense will help melt away stress and tension, leaving them feeling refreshed and at ease.
3. Calming Sleep Diffuser Blend: Preparing the Mind for Rest:
Sleep is essential for emotional well-being, and when our loved ones are facing emotional challenges, restful sleep becomes even more crucial. This calming diffuser blend can create a serene atmosphere, preparing the mind for a peaceful slumber.
Ingredients:
– 5 drops Lavender essential oil
– 3 drops Cedarwood essential oil
– 2 drops Roman Chamomile essential oil
*lavender and cedarwood are great together too if you don’t have roman chamomile essential oil
Instructions:
Add the essential oils to your essential oil diffuser. Fill the diffuser with water according to the manufacturer’s instructions, and turn it on before bedtime. The gentle aroma of lavender, cedarwood, and chamomile will help ease the mind, reduce anxiety, and promote a sense of tranquility, encouraging a restful night’s sleep.
Finally, while essential oils and aromatherapy blends can be a comforting support, it’s crucial to recognize that long-term solutions for difficult emotions often involve a combination of approaches. In addition to providing aromatherapy care for our loved ones, it’s essential to encourage them to develop a positive mindset and find comfort in faith.
Encouraging your loved ones grow their faith in God can be a source of strength and hope during challenging times. Remind them that they are not alone in their journey, and there is divine guidance and love available to them.
Furthermore, learning to manage one’s thoughts and shifting from unhelpful to more helpful patterns of thinking can make a significant difference in their emotional well-being. Encourage them to practice mindfulness and self-compassion. Remind them that it’s okay to take time and that healing is a journey, not a destination.
As we navigate the complexities of mental health and emotional challenges, remember that our love and support can make a world of difference to our loved ones. Essential oils and aromatherapy blends can provide a gentle and nurturing touch, offering comfort and relief during difficult times. Alongside aromatherapy, encourage your loved ones to embrace their faith and develop positive thinking patterns as they work towards healing and emotional well-being.
Supporting someone going through difficult emotions may not always be easy, but the journey is worth it. Keep moving forward, one step at a time, and know that your care and concern make a significant impact on their lives. As a brand selling essential oils, we are here to support you and your loved ones, providing the tools to promote mental wellness and emotional balance. Together, let us embrace compassion, empathy, and the power of aromatherapy to uplift and strengthen the people we care about.
ABOUT THE AUTHOR
Hi, I’m Des and I’m an entrepreneur, certified aromatherapist and Christian cognitive behavioral therapy practitioner. After leaving behind a 10-year career in the corporate world, I took my certification in aromatherapy and started Aurae Natura. My hope goes beyond providing you reliable and credible information about aromatherapy and therapeutic-quality essential oils but to serve you meaningful content that will also nourish you mentally, emotionally and spiritually.
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