8 ways to make the holidays less hectic and more meaningful
Underneath the shiny objects, what is it really that makes Christmas a special part of our lives and how might we make it truly meaningful?
This space is dedicated for stories, reflections, research and insights intended to support your wellness journey not just physically, also emotionally, mentally and spiritually.
This space is dedicated for stories, reflections, research and insights intended to support your wellness journey not just physically, also emotionally, mentally and spiritually.
Underneath the shiny objects, what is it really that makes Christmas a special part of our lives and how might we make it truly meaningful?
We are fascinated with how some essential oil constituents can interact with the neurons in our brain so we took an essential oil kinetics masterclass and here’s what we learned.
For everything is created to have its proper time and place in our lives and that includes finding rest and doing it well.
Be confident in choosing what’s right for you. Here are 7 sneaky myths I learned about the essential oil industry as I made my way to becoming a certified aromatherapist.
Without awareness, consumerism puts us in a vicious cycle of wanting and accumulating more only to realize in the end that material things will not deliver the happiness that we are looking for.
Do essential oils merely act as “feel good” aroma or could it potentially be medicine with real research, science and chemistry to support it?
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