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Aromatherapy is a great way to help you meet your sleep goals in 2023. It can help reduce stress, improve quality of sleep, and even improve overall health. With essential oils, you can create a calming atmosphere that enhances relaxation and encourages peaceful slumber.

Too often, we see rest as something that we do after a long period of productivity (sometimes to the point of burn out) as if it’s a reward we give ourselves instead of a requirement for us to live better, more meaningful and more productive lives.

In this article, let’s look at five reasons why you should make sleep part of your New Year’s resolution for a better you in 2023.

Underneath the shiny objects, what is it really that makes Christmas a special part of our lives and how might we make it truly meaningful?

We are fascinated with how some essential oil constituents can interact with the neurons in our brain so we took an essential oil kinetics masterclass and here’s what we learned.

For everything is created to have its proper time and place in our lives and that includes finding rest and doing it well.

Be confident in choosing what’s right for you. Here are 7 sneaky myths I learned about the essential oil industry as I made my way to becoming a certified aromatherapist.

Without awareness, consumerism puts us in a vicious cycle of wanting and accumulating more only to realize in the end that material things will not deliver the happiness that we are looking for.

Do essential oils merely act as “feel good” aroma or could it potentially be medicine with real research, science and chemistry to support it?